Blog Posts (page 1) | Peak Performance Sports Therapy

Blueprint for The Triad Plus The Light: Merely one of the countless possibilities. image

Blueprint for The Triad Plus The Light: Merely one of the countless possibilities.

Radial Shockwave x Focused Shockwave x EMTT x MLS M6 Laser = The Triad Plus The Light = Expedited Healing and Decreased Pain.

Tendinitis vs. Tendinosis: What’s the Difference and Why It Matters for Your Recovery image

Tendinitis vs. Tendinosis: What’s the Difference and Why It Matters for Your Recovery

Feeling Frustrated by Lingering Tendon Pain?

Myofascial Trigger Points: What Are They, How Do They Develop, and How to Get Rid of Them image

Myofascial Trigger Points: What Are They, How Do They Develop, and How to Get Rid of Them

That Nagging Muscle Knot? It Might Be a Trigger Point

Piriformis Syndrome: How to Treat the Pain in Your Butt for Good Without Relying on Stretching Alone image

Piriformis Syndrome: How to Treat the Pain in Your Butt for Good Without Relying on Stretching Alone

Tired of That Deep, Nagging Glute Pain? You Might Be Missing the Real Culprit

Low Back Pain 101: How to Tell the Difference Between SI Joint Dysfunction, Muscle Strain, Lumbar Radiculopathy, and More image

Low Back Pain 101: How to Tell the Difference Between SI Joint Dysfunction, Muscle Strain, Lumbar Radiculopathy, and More

Your Low Back Hurts, But Do You Know Why?

Running, Golf, and Pickleball: Common Injuries in These Popular Sports and How to Fix Them for Good image

Running, Golf, and Pickleball: Common Injuries in These Popular Sports and How to Fix Them for Good

Pain Shouldn’t Be Part of Your Sport

Why Diet, Sleep, and Exercise Are Just as Important as Therapy for Healing Musculoskeletal Injuries image

Why Diet, Sleep, and Exercise Are Just as Important as Therapy for Healing Musculoskeletal Injuries

If You’re Not Recovering, You’re Not Healing